Both Fitness and Exercise is important in their own way and in many aspect both are interrelated with each other,
First have a look at Fitness, As we all know that Exercises is one of the critical things that we can do for having a healthy lifestyle.
Even more Luckily there are all kinds that we can choose from. There’s aerobic exercise, jogging, brisk walking, jazzercise classes that type of thing. We’ve got resist weight resistance, stretching.
So, There’s a lot of things that you can choose from to have exercised be part of your daily life.
The most important thing about exercises is regularity. If you wish to be regular with your exercise which is where the efficiency comes in. Then I’d suggest two things the first is
1. Keep a record of what your exercise is. Just take your calendar and block out when you want to exercise. Because when we try to keep it in our heads we give ourselves way too much credit for exercise that never took place.
2. You will never be so faithful to exercise on your own as you are with a partner. So, be faithful to your exercises.
Why exercise is important for fitness?
Why Physical exercise is vital for a healthy brain and body?
Physical fitness through exercise is one of the most common pieces of advice offered by medics across the planet.
There are many benefits of exercises that were done correctly.
Some of the most common include improved blood flow, general body fitness, weight loss, and stress relief.
According to an article published by the Harvard Health blog, exercise helps the brain directly and indirectly.
Physical activity reduces insulin, resistance, inflammation, and stimulates the release of growth factors in the brain. It affects the growth of new blood cells these growth factors also encourage abundance and survival of new blood cells.
Keeping the brain healthy indirectly it improves brain activity which also improves mood, sleep and reduces stress and anxiety problems.
Top 5 benefits of exercise
So, Physical exercise has be proven to have some of the following effects:
1. Boost The Memory
Studies conducted on the hippo campus among children, adults and the elderly showed that the brain structure grew after aerobic exercise. The hippo campus is the part of the brain that holds the memory, and therefore crucial for learning abilities.
2. Improve Concentration
Exercise improves the ability to focus on one task, ignore distractions, and also hold and manipulate information. Aerobic exercises improve retention among students, and therefore crucial for children, adults and even the elderly. As well
3. Improve Mental Health
Similarly, Physical exercise is a great mood enhancer. The feeling of happiness experienced after exercise is real and should be used as an alternative stress reliever. Furthermore, A 2010 study conducted for eight weeks showed a significant decrease in the amygdala after yoga and meditation.
4. Physical Fitness and Weight Loss
A study published in the Indian Journal of Endocrinology and Metabolism. Shows that an active exercise training program was ideal for reducing weight and improving physical fitness among obese children. Consequently The effects were possible even without a change in dietary composition.
5. Increases Lean Mass and Strength
High-frequency training and low-frequency training both contribute to improvements in lean mass and strength in men and women.
Strength training also helps alterations in metabolism, increase in bone density, reduces the risk of injury, and even rebuilds lost muscle.