Tag: Health

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How to lose weight naturally at home remedy

Awesome Tips to Shed Weight Quickly

Once you gain weight, it is very difficult to lose it. Because putting on weight is easier than getting rid of it. Everyone suggests; do this, do that. But they forget to analyze the actual reason behind their obesity. There could be several reasons like unhealthy eating habits due to eating disorders, hormonal imbalance, genetics, or an unhealthy lifestyle. Well, there are many ways to lose weight naturally at home remedy which include Keaton diet, cardio and strength training, portion control diet.

Natural Quickest Way to Lose Weight Naturally at Home Remedy

Here is a perfect set of remedies to lose weight naturally and stay fit by burning your fat faster. Keep reading to find out the best weight loss tips and quick remedies to get rid of the excess flab.

Herbs for Weight Loss

There are many herbs for weight loss. Here we will discuss green tea, aloe vera, curry leaves, cinnamon, cayenne pepper, and lime.

1. Green Tea

Green tea helps reducing weight and it is proven that when it is combined with the changed lifestyle it fastens the weight loss process. It contains powerful antioxidant epigallocatechin gallate that stimulates the fat-burning process in the body. It not only helps with weight loss but also helps to weight maintenance.

What you have to do?

You will need 1 teaspoon of green tea, 1 cup hot water, and honey ½ teaspoon. Just add green tea leaves in boiling water and turn off flame. Then let it steep for 5 minutes. Strain it. Add honey (you can skip honey if you want to). Consume green tea immediately and make a routine to drink it thrice daily.

2. Lemon and Honey

It is always recommended to consume honey with lime for weight loss. No doubt, it is a very popular remedy to burn fat. Early in the morning, take a lemon with honey in a cup of warm water. Honey is very important in naturopathy. It exhibits lipid-lowering activities and vitamin C in the lemon fasten fat oxidation.

What you have to do?

Take one glass of warm water, add 2 teaspoons of honey and juice of half lemon in it. Mix well and drink this immediately. Drink this 3 to 4 times per day.

3. Aloe Vera Juice

Aloe Vera aids the digestion process in our body and reduces internal inflammation within our body. This way it can help and facilitate bodyweight loss.

What you have to do?

Take Aloe Vera and cut it in small pieces. Put these pieces in a glass of water and let it sit for a few hours. Consume a cup of unsweetened aloe juice daily 2 to 3 times.

4. Curry Leaves

Curry leaves have magic for quick weight loss. These leaves not only reduce cholesterol and triglyceride levels but also aid digestion –which makes it perfectly easy and quick remedy for weight loss.

What you have to do?

Just take 7-8 curry leaves and wash them thoroughly. Consume these leaves every morning on an empty stomach and see the magic after a few days.

5. Ginger

Ginger gives you a feeling of satiation and decreases hunger cramps. It helps in burning fat as it enhances thermogenesis, thereby it helps you lose weight naturally.

What you have to do?

You need 1 teaspoon of grated ginger, 1 cup hot water, and honey. Boil one cup of water and add one teaspoon of grated ginger in it. Let it brew for 7 minutes and strain it. Add honey approximately 1 teaspoon in it. Mix it well and drink it immediately before it gets cool. Take this miracle weight loss drink thrice daily before a meal.

Best Ways to Lose Weight Naturally

If you are serious to lose weight, then you need a particular lifestyle that endorses and maintains weight loss. They will help you to improve your physical fitness. You can check out the benefits of physical fitness by click here.

1. Drink Water

Avoid alcohol, sugary juices, and caffeine-containing drinks. Whenever you get thirsty, just take a simple glass of water. Make a routine of 2-3 liters of water consumption.  It will increase metabolism and urination and prevent water retention.

2. Avoid Processed Food

Vegetables are composed of complex carbohydrates and a high percentage of water. They stimulate urination and suppress hunger which can further aid weight loss. Avoid junk food and processed food as it contains large amounts of sodium carbohydrates and unhealthy fat. So go for healthier options rather fast food.

3. Yoga, Walk, and Exercise

You want quick weight loss RIGHT! So don’t plan to do exercise just once a day. Try to break up your workout 4-5 times a day for a smaller period of time. Do yoga and walk in a specific time. Walk after dinner will speed up weight loss.

There are plenty of options for weight loss. Keep yourself motivated and goal-oriented. Make a plan and stick to it. Within a few days, you will witness the change.

Conclusion: Friends, this is all about How to lose weight naturally at home remedy. This article contains a lot of data. So, just follow these tips and improve yourself.

Friends, if you have any query about this article then don’t forget to share with us through comments. We’ll are here to help.

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What to eat after a workout to gain muscles

What to eat after a workout
Banana is best source of protein and calories.
You can eat Banana for nourish your body.

Hey! Today I am here to discuss with you a new topic with you that is related to What to eat after a workout to build muscles. Today’s topic is going to be very interesting. This is actually deal with your diet. From this article, you will know about Post workout nutrition.

Let’s start friend. The journey of muscle gain from low to high. This article is going to be informative so read it to last.

Although the post-workout meal and post-workout nutrition aren’t as crucial as we once thought, it still does have its merits. Since by knowing what to eat after a workout, you’ll be able to better improve your performance and recovery, and build muscle that much faster. So how can we design the best post-workout meal for muscle gain using the best muscle building foods to eat after a workout?

Let’s first cover What is after workout meal? So, It’s simply the meal you have shortly after a resistance training workout or even an intense cardio session. Very low intensity activity wouldn’t require a meal.
This meal seeks to accomplish two major goals –

  1. Replenish glycogen stores that have been depleted during your workout. This helps keep you energized for the rest of the day provides your muscle with fuel for the next workouts. It can also help prevent muscle breakdown.
  2. To increase protein synthesis while decreasing protein breakdown which is just the rebuilding process of repairing any damage caused by your workout and putting your body in an anabolic state to now build muscle.

Protein

First, let’s talk about protein. The best types of protein after a workout will be fast digesting protein sources.
Since research has indicated that they promote post-exercise anabolism to a greater degree and does so much faster than slower-digesting protein sources.
Therefore, your best option here would simply be whey protein powder or plant protein powders.
Lean meats and egg whites are definitely viable options as well. And as for the ideal amount of protein to have, we know that 20g of a high-quality protein such as Whey is able to elicit a near-maximal protein synthesis response following a workout.

However, they also found that doubling the amount to 40g was able to significantly boost protein synthesis by 20%. What I’d recommend though is simply aim to get at least 20g in your post-workout meal and aim for 40g if you’re on the heavier side, or if you would just like to ensure that you’re stimulating maximum protein synthesis or if this is going to be your last meal before bed since this will better improve protein synthesis.

Carbs

For carbs, you’ll want to incorporate them into your post-workout meal. Since they create a more anabolic environment for growth and replenish glycogen the fastest.
As for the best types of carbs to include, research indicates that high glycemic index carbs result in the most rapid increase in muscle glycogen following intense exercise and are thus ideal options.
Some examples include white potatoes or sweet potatoes, rice cakes, white rice, and so on.

However, what’s more, important than the type of carbohydrate? You ingest though is the amount you ingest within your post-workout meal. A good idea is to get roughly 20-30% of your total daily carb intake, or at least 25 to 30g of carbohydrates within that post-workout meal in order to best replenish your glycogen levels and support an anabolic environment.

Fats

Lastly, as for fats, research is relatively unclear as to their benefits and drawbacks regarding post-workout nutrition.
In my opinion, I’d say just do what you want with fats post-workout because, at the end of the day, the difference between including them or not is insignificant.

Eat Protein Drink Protein. Friends, if you have any query then don’t forget to share with us via comment.

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What are the physical benefits of exercise?

Physical Benefits of exercise

What are the physical benefits of exercise!

Hey, friends, today I am here to discuss a brand new topic with you. It will be very beneficial for you. Here I am going to tell you about the physical benefits of exercise. This article is going to be very vital as it can influence your health.

So, be ready for getting proper knowledge of exercise and how to develop the body by doing the proper exercise I am going to tell so please read it out till the end.

physical benefits of exercise

As a health influencer and medical adviser, I am going to discuss 10 physical benefits of exercise.

1. It is good for your bone and muscle health: 

Exercise helps unharness hormones that promote the flexibility of your muscles to soak up amino acids. This helps them grow and reduces their breakdown

As individuals age, they have an inclination to lose muscle mass and performance, which may result in injuries and disabilities. active regular physical activity is important to reducing muscle loss and maintaining strength as you age.

Also, exercise helps build bone density once you are younger, additionally to serving to forestall pathology later in life.

2. Increase energy level: 

According to One study found that six weeks of standard exercise reduced feelings of fatigue for thirty-six healthy those who had according to persistent fatigue.

Furthermore, exercise will considerably increase energy levels for folks littered with chronic fatigue syndrome (CFS) and alternative serious sicknesses

In fact, exercise appears to be simpler at combating CFS than alternative treatments, together with passive therapies like relaxation and stretching, or no treatment in any respect.

Additionally, exercise has been shown to extend energy levels in folks.

3. Reduce the risk of Chronic disease:

So, as you know Regular physical exercise has been shown to enhance hypoglycaemic agent sensitivity, vas fitness, and body composition, nonetheless decrease vital sign and blood fat levels.

In distinction, an absence of standard exercise — even within the short term will cause vital will increase in belly fat, that will increase the chance of kind two polygenic disorder, cardiovascular disease, and early death

4. Improve skin health:

You know, Oxidative stress happens once the body’s inhibitor defenses cannot fully repair the harm that free radicals cause to cells. this may harm their internal structures and deteriorate your skin.

Even though intense and thorough physical activity will contribute to aerophilic harm, regular moderate exercise will increase your body’s production of natural antioxidants, that facilitate defend cells

5. Improve brain health: 

It will increase your vital sign, that promotes the flow of blood and chemical element to your brain.

As the physical benefits of exercise, It also can stimulate the assembly of hormones which will enhance the expansion of brain cells.

Moreover, the power of exercise to forestall chronic illness will translate into advantages for your brain, since its operations are often littered with these diseases.

As the physical benefits of exercise, it is very vital in older adults since aging — combined with acidophilus stress and inflammation

6. Improve sleep quality:

In regards to sleep quality, the energy depletion that happens throughout exercise stimulates restorative processes throughout sleep. 

According to a study, a hundred and fifty minutes of moderate to vigorous activity per week improve sleep quality.

7. Reduce pain: 

As you know as physical benefits of exercise, it can reduce the pain. It mainly works on your visceral pain. So, it is very important to do regular exercise. Though, it is really very necessary for older.

It can improve your muscle health. To improve your bone health it is very important.

So, If you are suffering from any kind of joint pain then regular exercise is very important for you.

Morning walk
8.  Better sex life:

Remember one thing, as the physical benefits of exercise, it helps to improve sex life. As so that your sex duration will increase. Though it is not really necessary for older.

At the time of period, it acts as a major way to relieve from pain. So if you are suffering from sex problem then you should try it.

9. Relaxation:

Regular exercise can give you suitable relaxation for you. If you do regular exercise in a schedule then it will be very profitable for you. So, for getting a suitable relaxation to try to do regular exercise.

10. Heart health:

As you know if you do regular exercise then it can improve the systemic circulation. So, the probability of heart disease, stroke, a heart attack may decrease.

Conclusion: This is all about the physical benefits of exercise. This article contains the top ten physical benefits of exercise. It will give a proper idea about this topic.

Friends, if you have any query then don’t forget to share with us through the comment.

Also read: Why Fitness is Important
How to Get Fit at Home

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What is the effect of a poor diet on the body?

Hey, friends, we are here with a fresh and new topic to discuss, that is what is the effect of a poor diet on the body. As you know today’s world becomes smarter. In a busy lifestyle, we often forget to take food.

The adverse effect of poor diet on our body occur due to a lot of causes in them taking high food than require or taking a little amount of food and also taking unhealthy food, also known as poor diet.

Cause of poor diet

There is a lot of cause of poor diet. We are going to discuss it briefly, the main cause of poor diet :

  1. Measuring a sufficient amount of food: Maximum people do not know what amount of food they should take. So that they may take more amount or less amount of food. That produces an adverse effect on the body.
  2. Lack of knowledge about nutrition: According to a nutrition survey it was noticed that there has a lot of people on the planet who have not any idea about the right nutrition.
  3. Malnutrition: Malnutrition has an adverse effect on the body. 
Effect of poor diet on the body

Effect of poor diet on the body:

Poor diet has a lot of adverse effect on the body. It has the ability to reduce the activity of our body and decrease body function as well. So, you must have to know the effect of a poor diet on the body.

High blood pressure:

As you know the normal blood pressure level is 80/120 mg/dl. If you take a large amount of lipid-containing food then it can increase the blood pressure level. So that you may have to suffer from heart disease or anxiety condition.

High cholesterol:

If you don’t take the proper amount of bio-molecule containing diet then it also can increase the cholesterol level in your body. So, you should take the fat and carbohydrate-containing food by making balance.

Type 2 diabetes:

As the effect of poor diet on the body, you may have to suffer from type 2 diabetes as well. Type 2 diabetes is a typical condition which occurs due to the metabolic effect of carbohydrate on your body. If insulin does not secrete properly then it may produce. So, you should have to aware of type 2 diabetes as well. 

Heart disease:

As a result of a poor diet, your heart may be affected. So you may have to face the heart attack condition as well. So, you need to be aware of the diet.

Osteoporosis:

If you don’t take the proper amount of diet, then it can also lead to bone disorders. As you know osteoporosis is the condition which mainly occurs due to calcium and potassium deficiency.

Cancer:

As you know some cancer like oral, throat cancer produces due to poor diet. A huge amount of spicy food can lead to throat cancer and taking irregular food and lake of mineral in the body may produce the injury to your mouth, that can lead to oral cancer as well.

Obese:

As you know obese occur due to endocrine and non-endocrine cause. So at the time of diet you need to be aware as you get into more amount of food, that can lead to obese or unwanted weight gain.

Vegetables
Tooth decay:

The main cause of tooth decay is a deficiency of mineral or increase the mineral level in your body than the normal. If the amount of Flurin increases in your body than the normal, it can lead to fluorosis condition. It is one of the adverse effect of a poor diet on the body.

Depression:

As you know mineral has an adverse effect on the body. If you don’t take sufficient amount of mineral containing food then it can lead to several disorder including depression. As it can produce a direct effect on the central nervous system.

Eating disorder:

If you don’t take adequate amount of diet that can influence the eating disorder. Remember one thing this kind of situation occurs due to taking an insufficient amount of food with the irregular time interval. 

Fruits

So, you need to be aware of the food. You should try to make healthy food always, need to avoid fast food and drink that can lead produce unhealthy situations.

Conclusion: This article contains a lot of data dealing with the effect of a poor diet on the body. This article contains what is poor diet, cause of poor diet and broadly describe the effect of poor diet on the body.

Friends, if you have any query about this article then don’t forget to share with us via comment.

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