Fitness N Lifestyle

What is the effect of a poor diet on the body?

Hey, friends, we are here with a fresh and new topic to discuss, that is what is the effect of a poor diet on the body. As you know today’s world becomes smarter. In a busy lifestyle, we often forget to take food.

The adverse effect of poor diet on our body occur due to a lot of causes in them taking high food than require or taking a little amount of food and also taking unhealthy food, also known as poor diet.

Cause of poor diet

There is a lot of cause of poor diet. We are going to discuss it briefly, the main cause of poor diet :

  1. Measuring a sufficient amount of food: Maximum people do not know what amount of food they should take. So that they may take more amount or less amount of food. That produces an adverse effect on the body.
  2. Lack of knowledge about nutrition: According to a nutrition survey it was noticed that there has a lot of people on the planet who have not any idea about the right nutrition.
  3. Malnutrition: Malnutrition has an adverse effect on the body. 
Effect of poor diet on the body

Effect of poor diet on the body:

Poor diet has a lot of adverse effect on the body. It has the ability to reduce the activity of our body and decrease body function as well. So, you must have to know the effect of a poor diet on the body.

High blood pressure:

As you know the normal blood pressure level is 80/120 mg/dl. If you take a large amount of lipid-containing food then it can increase the blood pressure level. So that you may have to suffer from heart disease or anxiety condition.

High cholesterol:

If you don’t take the proper amount of bio-molecule containing diet then it also can increase the cholesterol level in your body. So, you should take the fat and carbohydrate-containing food by making balance.

Type 2 diabetes:

As the effect of poor diet on the body, you may have to suffer from type 2 diabetes as well. Type 2 diabetes is a typical condition which occurs due to the metabolic effect of carbohydrate on your body. If insulin does not secrete properly then it may produce. So, you should have to aware of type 2 diabetes as well. 

Heart disease:

As a result of a poor diet, your heart may be affected. So you may have to face the heart attack condition as well. So, you need to be aware of the diet.

Osteoporosis:

If you don’t take the proper amount of diet, then it can also lead to bone disorders. As you know osteoporosis is the condition which mainly occurs due to calcium and potassium deficiency.

Cancer:

As you know some cancer like oral, throat cancer produces due to poor diet. A huge amount of spicy food can lead to throat cancer and taking irregular food and lake of mineral in the body may produce the injury to your mouth, that can lead to oral cancer as well.

Obese:

As you know obese occur due to endocrine and non-endocrine cause. So at the time of diet you need to be aware as you get into more amount of food, that can lead to obese or unwanted weight gain.

Vegetables
Tooth decay:

The main cause of tooth decay is a deficiency of mineral or increase the mineral level in your body than the normal. If the amount of Flurin increases in your body than the normal, it can lead to fluorosis condition. It is one of the adverse effect of a poor diet on the body.

Depression:

As you know mineral has an adverse effect on the body. If you don’t take sufficient amount of mineral containing food then it can lead to several disorder including depression. As it can produce a direct effect on the central nervous system.

Eating disorder:

If you don’t take adequate amount of diet that can influence the eating disorder. Remember one thing this kind of situation occurs due to taking an insufficient amount of food with the irregular time interval. 

Fruits

So, you need to be aware of the food. You should try to make healthy food always, need to avoid fast food and drink that can lead produce unhealthy situations.

Conclusion: This article contains a lot of data dealing with the effect of a poor diet on the body. This article contains what is poor diet, cause of poor diet and broadly describe the effect of poor diet on the body.

Friends, if you have any query about this article then don’t forget to share with us via comment.

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